Black Eyed Pea Stew With Rice Recette

A hearty and flavorful Black Eyed Pea Stew, inspired by Southern Living! This comforting recipe features tender pork, savory spices, and juicy tomatoes simmered to perfection with black-eyed peas. Serve over fluffy rice for a complete and satisfying meal.

Préparation 20 min
Cuisson 112 min
Calories 319.9 kcal
Protéines 58g
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Black Eyed Pea Stew With Rice 33

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Eyed Pea Stew With Rice

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Comment préparer Black Eyed Pea Stew With Rice

  1. Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. Add 1 pound of pork shoulder, cut into 1-inch cubes, and cook until browned on all sides, about 8-10 minutes. Remove pork and set aside.
  2. Add 1 tablespoon more olive oil to the pot. Add 1 medium onion, chopped; 2 celery stalks, chopped; 1 green bell pepper, chopped; and 2 cloves garlic, minced. Saute for 5 minutes until softened.
  3. Stir in 1 teaspoon dried oregano and 1 teaspoon dried thyme. Cook for 2 minutes, stirring frequently.
  4. Add 2 cups black-eyed peas (dried, rinsed), 4 cups chicken broth, and 1 bay leaf. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 45 minutes, stirring occasionally.
  6. Stir in 1 (14.5 ounce) can diced tomatoes, undrained.
  7. Simmer for 20 minutes more, stirring occasionally.
  8. Stir in the reserved pork, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 cup chopped fresh parsley, and 1 tablespoon of hot sauce (optional).
  9. Remove the bay leaf before serving.
  10. Serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

7g

Fat

14g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes The Americas American Southern Gluten Free Fall Recipes Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Main Dish Low Fat Stews Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Black Eyed Pea Stew With Rice ?

Black Eyed Pea Stew With Rice prend environ 132 minutes du début à la fin — environ 20 minutes de préparation et 112 minutes de cuisson.

Combien de calories contient Black Eyed Pea Stew With Rice ?

Black Eyed Pea Stew With Rice contient environ 319.9 calories par portion, avec environ 58 g de protéines, 9 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Black Eyed Pea Stew With Rice ?

Les principaux ingrédients de Black Eyed Pea Stew With Rice sont Boneless Pork Chops, Olive Oil, Onion, Celery Ribs, Red Bell Pepper, Jalapeno Pepper. Consultez la liste complète avec les quantités ci-dessus.

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