Blender Breakfast Recette

Start your day with this incredibly creamy and refreshing fat-free smoothie! This recipe is quick, easy, and customizable. Use frozen bananas for extra thickness and creaminess, and feel free to experiment with your favorite fruits for a unique flavor every time. So much better than those sugary canned smoothies, this healthy breakfast is ready in minutes! #smoothie #breakfast #healthy #fatfree #quickrecipe #easyrecipe #bananasmoothie #fruit

Préparation 5 min
Cuisson 4 min
Calories 178.9 kcal
Protéines 12g
Note Soyez le premier
Blender Breakfast 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blender Breakfast

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Comment préparer Blender Breakfast

  1. Add 1 frozen banana, ½ cup frozen berries (mixed or your favorite kind), ½ cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon vanilla extract to a blender.
  2. Blend on high speed until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  3. Pour into a tall glass and enjoy immediately. Garnish with fresh berries or a sprinkle of granola for added texture and flavor (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

81g

Fat

1g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Inexpensive Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Blender Breakfast ?

Blender Breakfast prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Blender Breakfast ?

Blender Breakfast contient environ 178.9 calories par portion, avec environ 12 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Blender Breakfast ?

Les principaux ingrédients de Blender Breakfast sont Banana, Skim Milk, Honey, Natural Bran. Consultez la liste complète avec les quantités ci-dessus.

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