Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blender Breakfast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Blender Breakfast
- Add 1 frozen banana, ½ cup frozen berries (mixed or your favorite kind), ½ cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon vanilla extract to a blender.
- Blend on high speed until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into a tall glass and enjoy immediately. Garnish with fresh berries or a sprinkle of granola for added texture and flavor (optional).
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
81g
Fat
1g
Carbs
13g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Easy Beginner Cook Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Inexpensive Low In Something Tropical Fruit Bananas Equipment Small Appliance Number Of Servings 3 Steps Or Less
