Braised Chicken With Fennel And White Beans Recette

Experience pure comfort with this irresistible braised chicken recipe! Tender chicken infused with the aromatic sweetness of fennel and the creamy richness of white beans creates a dish that's both satisfying and elegant. Perfect for a weeknight dinner or a special occasion, this recipe is guaranteed to impress. Serve over pasta or parsley rice for a complete and unforgettable meal. Get ready for a burst of flavor in every bite!

Préparation 20 min

Cuisson 85 min

Calories 675.8 kcal

Protéines 80g

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Braised Chicken With Fennel And White Beans

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Braised Chicken With Fennel And White Beans

Olive Oil
Whole Chickens
Kosher Salt
1/2 teaspoon black pepper
1 medium yellow onion, chopped
Garlic Cloves
Fennel Bulb
Yellow Bell Pepper
Whole Canned Tomatoes
Dry White Wine
Fresh Rosemary
Cannellini Beans
Flat Leaf Italian Parsley

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Comment préparer Braised Chicken With Fennel And White Beans

Heat olive oil in a large, deep 12-inch skillet over medium-high heat.
Season chicken pieces generously with salt and pepper.
Add chicken to the skillet and cook for 5-6 minutes, turning occasionally, until lightly golden brown.
Remove chicken from the skillet and set aside.
Add chopped onion, minced garlic, sliced fennel, and chopped bell pepper to the skillet.
Cook for 2-3 minutes, stirring constantly, until vegetables are crisp-tender.
Return the chicken to the skillet.
Add crushed tomatoes, white wine, and rosemary sprigs.
Gently break up the tomatoes with a spoon.
Bring to a boil, then reduce heat to low.
Cover and simmer for 20-25 minutes, turning the chicken once halfway through, until the chicken is tender.
Stir in the rinsed and drained cannellini beans.
Remove the rosemary sprigs.
Cook uncovered for about 5 minutes, or until the sauce has slightly thickened and the juices run clear when you pierce the thickest part of the chicken with a fork.
Serve immediately in shallow bowls, garnished with fresh parsley.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

31g

Fat

49g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes European Italian Mediterranean American Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Preparation Easy Dietary Low Sodium Low Calorie Low Carb Low In Something 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Braised Chicken With Fennel And White Beans ?

Braised Chicken With Fennel And White Beans prend environ 105 minutes du début à la fin — environ 20 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Braised Chicken With Fennel And White Beans ?

Braised Chicken With Fennel And White Beans contient environ 675.8 calories par portion, avec environ 80 g de protéines, 11 g de glucides et 62 g de lipides.

De quels ingrédients ai-je besoin pour Braised Chicken With Fennel And White Beans ?

Les principaux ingrédients de Braised Chicken With Fennel And White Beans sont Olive Oil, Whole Chickens, Kosher Salt, Pepper, Onion, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.