Ingrédients pour Quinoa With Stewed Cinnamon Pear
- 1 cup quinoa
- 1 3/4 cups water, divided
- 1/2 cup low fat milk
- 1/2 tsp ground cinnamon, plus more for sprinkling
- 1 large pear, diced (about 1 1/2 cups)
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Comment préparer Quinoa With Stewed Cinnamon Pear
- Rinse 1 cup of quinoa thoroughly under cold water until the water runs clear.
- In a small saucepan, combine the rinsed quinoa, 1 1/2 cups of water, and 1/2 cup of milk. Bring to a boil over medium heat.
- Once boiling, reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is tender.
- While the quinoa cooks, prepare the stewed pears: In a separate small saucepan, combine the diced pear, 1/4 cup of water, and 1/2 teaspoon of ground cinnamon.
- Bring the pear mixture to a simmer over medium heat, then reduce heat to low, cover, and cook for 10 minutes, or until the pear is tender.
- Fluff the cooked quinoa with a fork. Divide the quinoa among bowls.
- Top each serving with the stewed pear mixture and sprinkle with a little extra ground cinnamon, if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
58g
Fat
3g
Carbs
16g
