Ingrédients pour Breakfast Turkey Sausage Patties
- Fuji Apple
- Garlic Cloves
- Lean Ground Turkey
- Fresh Parsley
- Fresh Sage
- 1/2 teaspoon salt
- Dry Crushed Red Pepper
- 1/4 teaspoon black pepper
- 1 large egg
- Olive Oil
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Comment préparer Breakfast Turkey Sausage Patties
- Peel, core, and coarsely shred 1 medium Fuji apple (or substitute with another sweet apple or pear) using a hand grater.
- Place the shredded apple in a wire mesh strainer and drain well, gently pressing with paper towels to remove excess moisture.
- In a large bowl, combine 1 lb ground turkey sausage, the drained apple, 1/2 cup rolled oats, 1/4 cup finely chopped onion, 1 large egg, 1 teaspoon ground sage, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir until all ingredients are well blended.
- Shape the mixture into 16 patties, approximately 3 inches in diameter.
- Place the patties on a wax paper-lined baking sheet. Cover and chill in the refrigerator for at least 8 hours, or preferably overnight.
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
- Cook the patties in batches, about 4-6 minutes per side, until browned and cooked through. Internal temperature should reach 165°F (74°C).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
11g
Fat
10g
Carbs
1g