Broccoli And Mushrooms In Oyster Sauce Recette

This vibrant and flavorful Broccoli and Mushrooms in Oyster Sauce recipe is a quick weeknight meal! Fresh shiitake mushrooms elevate this dish, but regular button mushrooms work perfectly too. Tender-crisp broccoli florets and savory mushrooms are coated in a rich, umami-packed oyster sauce – a delicious and easy recipe for the whole family. Get ready for a taste sensation!

Préparation 15 min

Cuisson 30 min

Calories 132 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli And Mushrooms In Oyster Sauce

1 large head broccoli, cut into bite-sized florets and stalks sliced into diagonal medallions
Mushroom
2 cloves garlic, minced
Water
Vegetable Oil
1/4 cup oyster sauce

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Comment préparer Broccoli And Mushrooms In Oyster Sauce

Clean the broccoli thoroughly and trim off the florets. Lightly peel the broccoli stalks and slice them into diagonal medallions.
Heat a wok or large skillet over high heat. Add the vegetable oil and let it heat up until shimmering.
Add the broccoli to the wok and stir-fry rapidly for 2-3 minutes, until the broccoli is coated in oil and beginning to soften slightly.
Add a splash of water or chicken stock to the wok. Continue to stir-fry for 3 minutes, adding more water/stock as needed to prevent sticking and burning.
Add the sliced mushrooms and minced garlic to the wok. Stir-fry for 1 minute until fragrant.
Pour in half of the oyster sauce (1/8 cup). Stir to combine and coat the vegetables evenly.
Cover the wok and reduce the heat to medium. Simmer for 2 minutes, allowing the flavors to meld.
Serve immediately, drizzling the remaining oyster sauce over the top for an extra burst of flavor.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Mushroom Recipes Asian Chinese American Healthy Vegetarian Gluten Free One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Broccoli And Mushrooms In Oyster Sauce ?

Broccoli And Mushrooms In Oyster Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Broccoli And Mushrooms In Oyster Sauce ?

Broccoli And Mushrooms In Oyster Sauce contient environ 132 calories par portion, avec environ 12 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli And Mushrooms In Oyster Sauce ?

Les principaux ingrédients de Broccoli And Mushrooms In Oyster Sauce sont Broccoli, Mushroom, Garlic, Water, Vegetable Oil, Oyster Sauce. Consultez la liste complète avec les quantités ci-dessus.