Beef And Broccoli Stir Fry Recette

Craving authentic Chinese takeout? This Beef and Broccoli Stir-Fry recipe delivers the same incredible flavors you love, right in your own kitchen! Inspired by a restaurant favorite, this recipe is quick, easy, and packed with savory goodness. Tender beef, vibrant broccoli, and a mouthwatering sauce come together in a symphony of textures and tastes. Get ready for a restaurant-quality meal in under 30 minutes!

Préparation 30 min

Cuisson 25 min

Calories 236.8 kcal

Protéines 30g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Broccoli Stir Fry

1 lb thinly sliced beef
1 head broccoli florets
4 tablespoons Oyster Sauce
1 tablespoon Rice Vinegar
2 tablespoons Brown Sugar
1 tablespoon + 1 teaspoon Cornstarch
1/4 cup Water
3 tablespoons Peanut Oil
1/2 teaspoon Ground Ginger
Salt (to taste)
2 teaspoons Sesame Oil
1/2 cup Soy Sauce
1 clove Minced Garlic

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Comment préparer Beef And Broccoli Stir Fry

**Marinate the Beef:** In a bowl, whisk together 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon cornstarch, 1 tablespoon brown sugar, 1 teaspoon sesame oil, and 1 clove minced garlic. Add 1 lb thinly sliced beef and marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
**Prepare the Sauce:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, 1 teaspoon cornstarch, and 1/2 teaspoon ground ginger.
**Stir-fry the Broccoli:** Heat 2 tablespoons peanut oil in a wok or large skillet over high heat. Add 1 head broccoli florets and stir-fry for 1 minute. Add 1/4 cup water, reduce heat to medium-high, cover, and steam until crisp-tender (about 3-5 minutes).
**Remove Broccoli:** Remove the broccoli from the wok and set aside.
**Stir-fry the Beef:** Add 1 tablespoon peanut oil to the wok. Add the marinated beef and stir-fry until lightly browned but still slightly pink inside (about 3-5 minutes). Avoid over-stirring; press the slices against the sides of the wok to sear.
**Combine and Simmer:** Add the cooked broccoli back to the wok. Pour the sauce over the beef and broccoli, stirring constantly until the sauce thickens (about 1-2 minutes).
**Serve:** Transfer the stir-fry to a serving platter. Drizzle with 1 teaspoon sesame oil before serving.
**Flavor Tip:** The sugar in the marinade and sauce acts as a flavor enhancer, not just a sweetener.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

12g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Beef & Red Meat Asian Chinese One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Beef And Broccoli Stir Fry ?

Beef And Broccoli Stir Fry prend environ 55 minutes du début à la fin — environ 30 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Beef And Broccoli Stir Fry ?

Beef And Broccoli Stir Fry contient environ 236.8 calories par portion, avec environ 30 g de protéines, 3 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Broccoli Stir Fry ?

Les principaux ingrédients de Beef And Broccoli Stir Fry sont Boneless Beef Roast, Broccoli, Oyster Sauce, Rice Wine, Brown Sugar, Cornstarch. Consultez la liste complète avec les quantités ci-dessus.