Bulgur Stuffed Acorn Squash Recette

Delight in this hearty and healthy vegan Bulgur Stuffed Acorn Squash recipe! Inspired by a family favorite, this dish features savory soy chorizo (Trader Joe's or your preferred brand) and fluffy bulgur, all nestled inside perfectly roasted acorn squash. A fun and satisfying meal perfect for a cozy weeknight dinner. Each squash is sized for individual servings – your kids will love eating out of their own bowl! Minimal prep time (around 10 minutes!) and reheats beautifully. Get ready for a delicious and unique vegan twist on a classic comfort food!

Préparation 10 min

Cuisson 50 min

Calories 154.2 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Stuffed Acorn Squash

2 medium acorn squash
1 cup bulgur wheat, uncooked
2 tablespoons olive oil
12 ounces soy chorizo
Garlic powder, optional
Red bell pepper, optional
Chili sauce, optional
Salt, to taste
Maple syrup, optional
Freshly ground black pepper, to taste
1 medium onion, diced
1 1/2 cups vegetable broth
1 (14.5 ounce) can diced tomatoes, undrained
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Fresh cilantro or parsley, chopped (for garnish)

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Comment préparer Bulgur Stuffed Acorn Squash

Preheat oven to 375°F (190°C).
Halve acorn squash lengthwise and scoop out seeds. Brush cut sides with olive oil and season with salt and pepper.
Roast squash, cut-side down, for 30-40 minutes, or until tender.
While squash roasts, prepare the filling:
Heat olive oil in a skillet over medium heat. Add onion and cook until softened, about 5 minutes.
Add soy chorizo and cook until browned, about 5 minutes.
Stir in bulgur, vegetable broth, and diced tomatoes. Bring to a simmer, reduce heat, and cook until bulgur is tender, about 10-15 minutes, stirring occasionally.
Season with cumin, paprika, salt, and pepper to taste.
Once squash is tender, remove from oven and spoon bulgur filling into each squash half.
Bake for an additional 10-15 minutes, or until filling is heated through and squash is slightly caramelized.
Garnish with fresh cilantro or parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

21g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Mediterranean The Americas American Healthy Vegetarian Vegan Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Vegetables Vegan Vegetarian Dietary One Dish Meal Squash

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Stuffed Acorn Squash ?

Bulgur Stuffed Acorn Squash prend environ 60 minutes du début à la fin — environ 10 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Bulgur Stuffed Acorn Squash ?

Bulgur Stuffed Acorn Squash contient environ 154.2 calories par portion, avec environ 5 g de protéines, 11 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Stuffed Acorn Squash ?

Les principaux ingrédients de Bulgur Stuffed Acorn Squash sont Acorn Squash, Bulgar Wheat, Olive Oil, Soy Chorizo, Garlic Powder, Red Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.