Cajun Chicken Sausage Pasta Recette

This Cajun Chicken Sausage Pasta recipe is a family favorite – quick, easy, and bursting with flavor! Inspired by a Weight Watchers cookbook, this surprisingly satisfying dish is so delicious, no one will believe it's a lighter option. Tender chicken and savory sausage are combined with vibrant veggies and pasta in a spicy Cajun sauce. Ready in just 20 minutes, it's perfect for busy weeknights or impressing guests!

Préparation 15 min

Cuisson 20 min

Calories 218.2 kcal

Protéines 34g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cajun Chicken Sausage Pasta

Grilled Chicken Breast Strips
1 tbsp Cajun seasoning
Low Fat Smoked Sausage
Fresh Mushrooms
Onion
Green Bell Pepper
Diced Tomatoes With Jalapenos
Fettuccine Pasta
Fresh Ground Black Pepper

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Comment préparer Cajun Chicken Sausage Pasta

Sprinkle 1 lb boneless, skinless chicken breast strips with 1 tbsp Cajun seasoning. Cook over medium heat in a large skillet sprayed with cooking spray for 3-5 minutes per side, or until cooked through.
Remove chicken from skillet and set aside.
Add 1 tbsp olive oil to the skillet. Add 1 cup sliced mushrooms, 1/2 cup chopped onion, and 1/2 cup chopped bell pepper (any color). Sauté for 5-7 minutes, or until vegetables are tender.
Stir in 1 lb Cajun chicken sausage, sliced (remove casings if desired), and 1 (14.5 ounce) can diced tomatoes, undrained. Cook until heated through.
Add 1 lb cooked pasta (penne, rotini, or your favorite shape) to the skillet and toss well to combine.
Add the cooked chicken back to the skillet. Stir to combine. Season with freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes The Americas American Cajun & Creole Southern Healthy Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Cajun Chicken Sausage Pasta ?

Cajun Chicken Sausage Pasta prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Cajun Chicken Sausage Pasta ?

Cajun Chicken Sausage Pasta contient environ 218.2 calories par portion, avec environ 34 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Cajun Chicken Sausage Pasta ?

Les principaux ingrédients de Cajun Chicken Sausage Pasta sont Grilled Chicken Breast Strips, Cajun Seasoning, Low Fat Smoked Sausage, Fresh Mushrooms, Onion, Green Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.