Ingredients for Cajun Chicken Sausage Pasta
- Grilled Chicken Breast Strips
- 1 tbsp Cajun seasoning
- Low Fat Smoked Sausage
- Fresh Mushrooms
- Onion
- Green Bell Pepper
- Diced Tomatoes With Jalapenos
- Fettuccine Pasta
- Fresh Ground Black Pepper
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How to Make Cajun Chicken Sausage Pasta
- Sprinkle 1 lb boneless, skinless chicken breast strips with 1 tbsp Cajun seasoning. Cook over medium heat in a large skillet sprayed with cooking spray for 3-5 minutes per side, or until cooked through.
- Remove chicken from skillet and set aside.
- Add 1 tbsp olive oil to the skillet. Add 1 cup sliced mushrooms, 1/2 cup chopped onion, and 1/2 cup chopped bell pepper (any color). Sauté for 5-7 minutes, or until vegetables are tender.
- Stir in 1 lb Cajun chicken sausage, sliced (remove casings if desired), and 1 (14.5 ounce) can diced tomatoes, undrained. Cook until heated through.
- Add 1 lb cooked pasta (penne, rotini, or your favorite shape) to the skillet and toss well to combine.
- Add the cooked chicken back to the skillet. Stir to combine. Season with freshly ground black pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
6g
Fat
3g
Carbs
10g
