Cajun Shark Recette

Dive into a culinary adventure with our Cajun Shark recipe! This easy, 17-minute recipe uses succulent mako shark (or swordfish) and a zesty Cajun sauce that's bursting with flavor. We prefer the rich taste of shark, but swordfish works wonderfully too. Feel free to double the sauce ingredients for an extra kick! Easily customize the spice level by adding more Tabasco sauce, green onions, and crushed red pepper flakes. Get ready for a seafood sensation that's both quick and unforgettable!

Préparation 5 min

Cuisson 17 min

Calories 67.2 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cajun Shark

1 pound shark steak
2 tablespoons olive oil
2 cloves garlic
2 tablespoons soy sauce
1 tablespoon lemon juice
1/2 teaspoon crushed red pepper flakes
Salt, to taste
Pepper, to taste
Chopped green onions (optional)

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Comment préparer Cajun Shark

Mince 2 cloves of garlic. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté until lightly golden brown, about 1 minute.
Remove the garlic from the skillet and discard.
Pat 1 pound of shark steak dry with paper towels. Season generously with salt and pepper.
Add the shark steak to the skillet and cook for 4-5 minutes per side, or until it flakes easily with a fork.
Remove the shark from the skillet and set aside on a warm plate.
Add 2 tablespoons of soy sauce and 1 tablespoon of lemon juice to the skillet.
Bring to a simmer and cook for 1 minute, stirring constantly.
Return the shark to the skillet.
Sprinkle with 1/2 teaspoon of crushed red pepper flakes (or more, to taste).
Cook for another minute, allowing the sauce to coat the shark evenly.
Garnish with chopped green onions (optional) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Gluten Free Keto Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Cajun Southern United States Easy Fish Dietary Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Cajun Shark ?

Cajun Shark prend environ 22 minutes du début à la fin — environ 5 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Cajun Shark ?

Cajun Shark contient environ 67.2 calories par portion, avec environ 2 g de protéines, 0 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Cajun Shark ?

Les principaux ingrédients de Cajun Shark sont Shark, Olive Oil, Garlic Clove, Soy Sauce, Lemon Juice, Crushed Red Pepper Flakes. Consultez la liste complète avec les quantités ci-dessus.