Orange Roughy Veracruz Recette

Dive into a vibrant culinary adventure with our Orange Roughy Veracruz recipe! This dish boasts succulent orange roughy fillets simmered in a rich, zesty sauce brimming with fresh bell peppers, tomatoes, and fragrant spices. A quick and easy weeknight meal that bursts with authentic Mexican flavors, perfect for seafood lovers seeking a delicious and satisfying experience. Impress your family and friends with this restaurant-quality dish, prepared with simple ingredients and straightforward instructions.

Préparation 15 min

Cuisson 0 min

Calories 164.9 kcal

Protéines 46g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Roughy Veracruz

Olive Oil
1 medium onion, chopped
2 cloves garlic, minced
Yellow Bell Pepper
Mexican Style Stewed Tomatoes With Jalapeno Peppers
Orange Roughy
1 teaspoon garlic powder
Ground Red Pepper

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Comment préparer Orange Roughy Veracruz

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
Add 1 medium onion, chopped, and sauté for 3 minutes until softened.
Add 2 cloves garlic, minced, and sauté for another 4 minutes until fragrant and tender.
Stir in 1 bell pepper (any color), chopped, and 1 (14.5 ounce) can diced tomatoes, undrained.
Cook over medium-high heat for 3 minutes, stirring occasionally.
Add 4 (6-ounce) orange roughy fillets to the skillet.
Sprinkle with 1 teaspoon garlic powder and 1/2 teaspoon black pepper.
Cover the skillet and reduce heat to low. Simmer gently for 5 minutes.
Carefully flip the fish fillets.
Cover and simmer for another 5-7 minutes, or until the fish flakes easily with a fork.
Carefully transfer the cooked fish to individual serving plates, reserving the cooking sauce in the skillet.
Keep the fish warm while you prepare the sauce.
Place the skillet with the cooking sauce over medium-high heat. Cook for 3-5 minutes, or until the sauce has thickened slightly.
Serve the thickened sauce generously over the orange roughy fillets. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Mexican Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Healthy Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Orange Roughy

Questions fréquentes

Combien de temps faut-il pour préparer Orange Roughy Veracruz ?

Orange Roughy Veracruz prend environ 15 minutes du début à la fin — environ 15 minutes de préparation et 0 minutes de cuisson.

Combien de calories contient Orange Roughy Veracruz ?

Orange Roughy Veracruz contient environ 164.9 calories par portion, avec environ 46 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Orange Roughy Veracruz ?

Les principaux ingrédients de Orange Roughy Veracruz sont Olive Oil, Onion, Garlic, Yellow Bell Pepper, Mexican Style Stewed Tomatoes With Jalapeno Peppers, Orange Roughy. Consultez la liste complète avec les quantités ci-dessus.