Grilled Orange Chicken On The George Foreman Grill Recette

Unlock juicy, flavorful grilled orange chicken with this easy George Foreman Grill recipe! Perfectly charred chicken breasts marinated in a zesty orange sauce. A quick and healthy weeknight dinner ready in under an hour. Get ready for a burst of citrusy goodness!

Préparation 20 min

Cuisson 100 min

Calories 270.5 kcal

Protéines 49g

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Grilled Orange Chicken On The George Foreman Grill

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Orange Chicken On The George Foreman Grill

1 large orange, chopped into 1/2 inch pieces
1/4 cup fresh orange juice
Extra Virgin Olive Oil
Lime Juice
Garlic Cloves
Dried Thyme
Dried Oregano
Salt
1/4 teaspoon black pepper
Boneless Skinless Chicken Breast

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Comment préparer Grilled Orange Chicken On The George Foreman Grill

Preheat your George Foreman Grill.
Chop 1 large orange into 1/2 inch pieces.
In a large zip-top bag, combine chicken breasts, orange pieces, 1/4 cup orange juice, 2 tablespoons soy sauce, 1 tablespoon honey, 1 teaspoon grated ginger, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper.
Seal the bag, pressing out excess air, and massage gently to coat the chicken evenly.
Marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.
Remove chicken from marinade and discard the marinade.
Grill chicken breasts on the preheated George Foreman Grill for 4-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and juices run clear.
Let rest for 5 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

11g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese The Americas American Healthy Gluten Free Summer Recipes Grilling & Bbq

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Orange Chicken On The George Foreman Grill ?

Grilled Orange Chicken On The George Foreman Grill prend environ 120 minutes du début à la fin — environ 20 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Grilled Orange Chicken On The George Foreman Grill ?

Grilled Orange Chicken On The George Foreman Grill contient environ 270.5 calories par portion, avec environ 49 g de protéines, 1 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Orange Chicken On The George Foreman Grill ?

Les principaux ingrédients de Grilled Orange Chicken On The George Foreman Grill sont Orange, Orange Juice, Extra Virgin Olive Oil, Lime Juice, Garlic Cloves, Dried Thyme. Consultez la liste complète avec les quantités ci-dessus.