Baked Fish With Parmesan Sour Cream Sauce Recette

Experience a taste of tradition with this irresistible Baked Fish recipe! Flaky, juicy fish is smothered in a creamy, tangy Parmesan sour cream sauce that's unbelievably delicious. Easy to make in just 30 minutes, this dish is perfect for a weeknight dinner or a special occasion.

Préparation 10 min

Cuisson 30 min

Calories 233.5 kcal

Protéines 43g

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Baked Fish With Parmesan Sour Cream Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Parmesan Sour Cream Sauce

1 1/2 lbs orange roughy fillets
1 cup sour cream
1/2 cup grated Parmesan cheese
Paprika
1/4 teaspoon salt
1/8 teaspoon pepper
Italian Seasoned Breadcrumbs
Butter
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon dried dill
Fresh dill (optional, for garnish)

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Comment préparer Baked Fish With Parmesan Sour Cream Sauce

Preheat your oven to 400°F (200°C).
In a medium bowl, whisk together the sour cream, grated Parmesan cheese, lemon juice, garlic powder, dried dill, salt, and pepper.
Place the fish fillets in a greased baking dish.
Pour the Parmesan sour cream sauce evenly over the fish.
Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with fresh dill (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

42g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Gluten Free Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood American Oven Easy Beginner Cook Fish Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Parmesan Sour Cream Sauce ?

Baked Fish With Parmesan Sour Cream Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Fish With Parmesan Sour Cream Sauce ?

Baked Fish With Parmesan Sour Cream Sauce contient environ 233.5 calories par portion, avec environ 43 g de protéines, 1 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Parmesan Sour Cream Sauce ?

Les principaux ingrédients de Baked Fish With Parmesan Sour Cream Sauce sont Orange Roughy Fillets, Sour Cream, Parmesan Cheese, Paprika, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.