Chickpea Pasta With Lemon Recette

This vibrant and flavorful Chickpea Pasta with Lemon recipe is a quick, healthy, and delicious weeknight meal! A modified and improved version of a Real Simple classic, this recipe swaps almonds and parmesan for a lighter, brighter taste sensation. Get ready for a burst of zesty lemon and tender chickpeas tossed in perfectly cooked pasta. Vegan adaptable!

Préparation 10 min
Cuisson 30 min
Calories 591.1 kcal
Protéines 41g
Chickpea Pasta With Lemon 33

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea Pasta With Lemon

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Comment préparer Chickpea Pasta With Lemon

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
  2. Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
  3. Pour in 2 cups of vegetable broth, 1 teaspoon of Italian seasoning, and ¾ teaspoon of salt. Bring to a boil.
  4. Add 8 ounces of chickpea pasta and cook, stirring occasionally, until the broth is nearly absorbed and the pasta is al dente (about 8-10 minutes).
  5. Stir in 1 (15-ounce) can of chickpeas (drained and rinsed), ¼ cup chopped fresh parsley, 2 tablespoons of lemon juice, and 1 tablespoon of lemon zest. Cook for an additional 1-2 minutes, allowing the flavors to meld.
  6. Divide the pasta among bowls and top with your favorite vegan or dairy cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

13g

Fat

4g

Carbs

37g

Questions fréquentes

Combien de temps faut-il pour préparer Chickpea Pasta With Lemon ?

Chickpea Pasta With Lemon prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chickpea Pasta With Lemon ?

Chickpea Pasta With Lemon contient environ 591.1 calories par portion, avec environ 41 g de protéines, 37 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea Pasta With Lemon ?

Les principaux ingrédients de Chickpea Pasta With Lemon sont Olive Oil, Garlic Cloves, Fresh Lemon Juice, Lemon Zest, Italian Seasoning, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.

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