Asparagus With Hazelnut Gremolata Recette

Elevate your dinner with this vibrant and flavorful Asparagus with Hazelnut Gremolata! Inspired by a Mayo Clinic cookbook, this recipe was a happy accident that quickly became a family favorite. Perfectly tender-crisp asparagus spears are tossed in a zesty gremolata featuring crunchy hazelnuts, fresh parsley, and bright lemon. It's the ideal side dish for fish, chicken, or even a light vegetarian meal. Get ready to impress your family and friends with this easy-to-make, yet sophisticated, recipe!

Préparation 10 min
Cuisson 17 min
Calories 50.6 kcal
Protéines 6g
Asparagus With Hazelnut Gremolata 110

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Hazelnut Gremolata

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Comment préparer Asparagus With Hazelnut Gremolata

  1. Bring about 1 inch of water to a boil in a large pot fitted with a steamer basket.
  2. Add 1 pound of asparagus to the steamer basket, cover, and steam until tender-crisp, about 4-5 minutes.
  3. Remove asparagus from the steamer basket and set aside to cool slightly.
  4. While the asparagus steams, prepare the gremolata: In a medium bowl, combine 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 1/4 cup toasted hazelnuts (finely chopped), 1/4 teaspoon lemon zest, 1 tablespoon lemon juice, 1 tablespoon olive oil, and 1/2 teaspoon salt.
  5. Add the cooled asparagus to the bowl with the gremolata.
  6. Gently toss to coat the asparagus evenly with the gremolata mixture.
  7. Arrange the asparagus neatly on a serving platter. Garnish with extra parsley sprigs and a sprinkle of lemon zest.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

6g

Fat

1g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Hazelnut Gremolata ?

Asparagus With Hazelnut Gremolata prend environ 27 minutes du début à la fin — environ 10 minutes de préparation et 17 minutes de cuisson.

Combien de calories contient Asparagus With Hazelnut Gremolata ?

Asparagus With Hazelnut Gremolata contient environ 50.6 calories par portion, avec environ 6 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Hazelnut Gremolata ?

Les principaux ingrédients de Asparagus With Hazelnut Gremolata sont Asparagus, Garlic Clove, Hazelnuts, Flat Leaf Italian Parsley, Lemon Zest, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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