Chickpea Pasta With Lemon Receita

This vibrant and flavorful Chickpea Pasta with Lemon recipe is a quick, healthy, and delicious weeknight meal! A modified and improved version of a Real Simple classic, this recipe swaps almonds and parmesan for a lighter, brighter taste sensation. Get ready for a burst of zesty lemon and tender chickpeas tossed in perfectly cooked pasta. Vegan adaptable!

Preparo 10 min
Cozimento 30 min
Calorias 591.1 kcal
Proteína 41g
Avaliação Seja o primeiro
Chickpea Pasta With Lemon 32

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chickpea Pasta With Lemon

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Como fazer Chickpea Pasta With Lemon

  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
  2. Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
  3. Pour in 2 cups of vegetable broth, 1 teaspoon of Italian seasoning, and ¾ teaspoon of salt. Bring to a boil.
  4. Add 8 ounces of chickpea pasta and cook, stirring occasionally, until the broth is nearly absorbed and the pasta is al dente (about 8-10 minutes).
  5. Stir in 1 (15-ounce) can of chickpeas (drained and rinsed), ¼ cup chopped fresh parsley, 2 tablespoons of lemon juice, and 1 tablespoon of lemon zest. Cook for an additional 1-2 minutes, allowing the flavors to meld.
  6. Divide the pasta among bowls and top with your favorite vegan or dairy cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

13g

Fat

4g

Carbs

37g

Perguntas frequentes

Quanto tempo leva para fazer Chickpea Pasta With Lemon?

Chickpea Pasta With Lemon leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Chickpea Pasta With Lemon?

Chickpea Pasta With Lemon tem aproximadamente 591.1 calorias por porção, com cerca de 41 g de proteína, 37 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Chickpea Pasta With Lemon?

Os principais ingredientes de Chickpea Pasta With Lemon são Olive Oil, Garlic Cloves, Fresh Lemon Juice, Lemon Zest, Italian Seasoning, Kosher Salt. Veja a lista completa com as medidas acima.

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