Chickpea Pesto Red Onion Salad Recette

This vibrant Chickpea Pesto Red Onion Salad is ridiculously easy to make and bursting with fresh flavor! Perfect for a summer BBQ, potluck, or a light lunch, this recipe comes together in minutes. The creamy pesto, crunchy chickpeas, and sharp red onion create a delightful combination of textures and tastes. Get ready to impress your guests with this simple yet stunning dish!

Préparation 10 min

Cuisson 10 min

Calories 185.5 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea Pesto Red Onion Salad

1 (15-ounce) can chickpeas
1/2 cup pesto
2 tablespoons olive oil
juice of 1/2 lemon
1/2 cup thinly sliced red onion
fresh parsley or basil (optional)

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Comment préparer Chickpea Pesto Red Onion Salad

Drain and rinse one (15-ounce) can of chickpeas.
In a medium bowl, whisk together 1/2 cup pesto, 2 tablespoons olive oil, and the juice of 1/2 lemon.
Add the drained chickpeas and 1/2 cup thinly sliced red onion to the bowl.
Gently toss to combine, ensuring all chickpeas and onions are coated in the pesto mixture.
For best flavor, let the salad sit at room temperature for at least 15 minutes before serving. Garnish with fresh parsley or basil (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Chickpea Pesto Red Onion Salad ?

Chickpea Pesto Red Onion Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Chickpea Pesto Red Onion Salad ?

Chickpea Pesto Red Onion Salad contient environ 185.5 calories par portion, avec environ 12 g de protéines, 10 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea Pesto Red Onion Salad ?

Les principaux ingrédients de Chickpea Pesto Red Onion Salad sont Chickpeas, Pesto Sauce, Olive Oil, Lemon Juice, Red Onion, fresh parsley or basil (optional). Consultez la liste complète avec les quantités ci-dessus.