Chilled Fruit And Yogurt Snack Aka Fruit Soup Recette

Beat the heat with this vibrant and refreshing Chilled Fruit & Yogurt Snack! A delightful blend of creamy yogurt and juicy fruits, this versatile recipe is perfect as a quick snack, light dessert, or refreshing side dish. Customize it with your favorite fruits and yogurt flavors – the possibilities are endless! Made in minutes, this easy recipe is perfect for busy weeknights or a healthy summer treat. Try it with peaches and strawberries, or get creative with your own delicious combinations!

Préparation 5 min
Cuisson 10 min
Calories 210.5 kcal
Protéines 13g
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Chilled Fruit And Yogurt Snack Aka Fruit Soup 40

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chilled Fruit And Yogurt Snack Aka Fruit Soup

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Comment préparer Chilled Fruit And Yogurt Snack Aka Fruit Soup

  1. Combine 1 cup plain yogurt (or your favorite flavor), 1 cup frozen peaches (or 1 ½ cups fresh, peeled and chopped peaches), ½ cup frozen strawberries (or ¾ cup fresh, sliced strawberries), ¼ cup orange juice, and a pinch of nutmeg in a blender or food processor.
  2. Blend until completely smooth, scraping down the sides as needed.
  3. Pour the mixture into a serving bowl.
  4. Gently stir in an additional ½ cup of yogurt to adjust the consistency and creaminess.
  5. Garnish with fresh strawberry slices and a sprinkle of nutmeg (optional). Serve immediately for the best chilled experience!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

132g

Fat

4g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Desserts Side Dishes European American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Lunch Soups Stews Fruit Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Chilled Fruit And Yogurt Snack Aka Fruit Soup ?

Chilled Fruit And Yogurt Snack Aka Fruit Soup prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Chilled Fruit And Yogurt Snack Aka Fruit Soup ?

Chilled Fruit And Yogurt Snack Aka Fruit Soup contient environ 210.5 calories par portion, avec environ 13 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Chilled Fruit And Yogurt Snack Aka Fruit Soup ?

Les principaux ingrédients de Chilled Fruit And Yogurt Snack Aka Fruit Soup sont Low Fat Vanilla Yogurt, Unsweetened Sliced Peaches, Frozen Unsweetened Strawberries, Nutmeg, Orange Juice, Fresh Strawberries. Consultez la liste complète avec les quantités ci-dessus.

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