Chop Salad Recette

This vibrant Chop Chop Salad is a delightful explosion of fresh flavors and textures! Perfect as a refreshing side dish for your favorite curry, grilled meats, or even as a light lunch. All the vegetables are chopped or diced for easy eating and maximum flavor impact. Customize it to your liking – feel free to add or subtract veggies based on your preference and what's in season!

Préparation 20 min

Cuisson 35 min

Calories 27.6 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chop Salad

2 stalks celery, finely chopped
1/2 medium green bell pepper, finely chopped
Scallions
Diced Tomato
1 medium cucumber, finely chopped
Chives
Parsley
Vinegar
Sugar
1/2 teaspoon salt
Fresh Ground Pepper

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Comment préparer Chop Salad

Wash and thoroughly dry all vegetables.
Finely chop the red onion (1/2 medium), cucumber (1 medium), green bell pepper (1/2 medium), and celery (2 stalks).
Dice the tomatoes (1 cup, cherry or grape tomatoes work well).
In a large bowl, combine the chopped red onion, cucumber, green bell pepper, celery, and tomatoes.
Add the chickpeas (1 can, 15 ounces, drained and rinsed).
Add the chopped fresh parsley (1/4 cup) and fresh cilantro (1/4 cup).
In a small bowl, whisk together the olive oil (3 tablespoons), lemon juice (2 tablespoons), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
Pour the dressing over the salad and toss gently to combine.
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve chilled. Garnish with extra herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Drinks & Cocktails Salmon Recipes Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Vegetables No Cook Refrigerator Potluck Picnic Dietary To Go Equipment Technique

Questions fréquentes

Combien de temps faut-il pour préparer Chop Salad ?

Chop Salad prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Chop Salad ?

Chop Salad contient environ 27.6 calories par portion, avec environ 1 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Chop Salad ?

Les principaux ingrédients de Chop Salad sont Celery, Green Pepper, Scallions, Diced Tomato, Cucumber, Chives. Consultez la liste complète avec les quantités ci-dessus.