Ingredients for Chop Salad
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How to Make Chop Salad
- Wash and thoroughly dry all vegetables.
- Finely chop the red onion (1/2 medium), cucumber (1 medium), green bell pepper (1/2 medium), and celery (2 stalks).
- Dice the tomatoes (1 cup, cherry or grape tomatoes work well).
- In a large bowl, combine the chopped red onion, cucumber, green bell pepper, celery, and tomatoes.
- Add the chickpeas (1 can, 15 ounces, drained and rinsed).
- Add the chopped fresh parsley (1/4 cup) and fresh cilantro (1/4 cup).
- In a small bowl, whisk together the olive oil (3 tablespoons), lemon juice (2 tablespoons), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
- Pour the dressing over the salad and toss gently to combine.
- Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serve chilled. Garnish with extra herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
14g
Fat
0g
Carbs
2g
