Ingrédients pour Citrus Chicken With Vegetables
- Green Beans
- Carrot
- 1 medium zucchini, diced
- 1/2 cup all-purpose flour
- Sesame Seeds
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons margarine or butter
- 1/2 cup orange juice
- 1/4 cup lemon juice
- 1 tablespoon fresh rosemary, chopped
- Fresh Parsley
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Comment préparer Citrus Chicken With Vegetables
- In a medium saucepan, bring 1 cup of water to a boil. Add the green beans and carrots. Cook until almost tender, about 10-15 minutes.
- Add the diced zucchini to the saucepan.
- Cook for an additional 5 minutes, or until all vegetables are tender-crisp.
- Drain the vegetables and set aside.
- In a large paper or plastic bag, combine the flour, sesame seeds, salt, and pepper.
- Add the chicken breasts to the bag, one at a time. Shake gently to coat evenly.
- Melt the margarine in a large skillet over medium heat.
- Add the coated chicken to the skillet and cook for 4-5 minutes per side, or until cooked through and golden brown.
- Remove the chicken from the skillet and set aside.
- Remove excess crumbs and drippings from the skillet.
- Stir in the orange juice, lemon juice, and rosemary. Bring to a boil.
- Add the cooked vegetables to the skillet and stir until heated through.
- Add the cooked chicken to the skillet and toss gently to coat with the sauce.
- Serve immediately. Garnish each serving with fresh parsley.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
22g
Fat
21g
Carbs
5g
