Ain T No Beans About It Vegan Chili Recette

Warm up on a chilly evening with this hearty and flavorful vegan chili! Made with simple pantry staples, this recipe is quick, easy, and bursting with deliciousness. Perfect for a Lenten meal or any night you crave comforting, plant-based goodness. Serve with crusty bread for dipping!

Préparation 15 min

Cuisson 35 min

Calories 196 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ain T No Beans About It Vegan Chili

1 medium onion, chopped
1 cup chopped carrots
Garlic Cloves
2 tablespoons olive oil
Jalapeno
Crushed Tomatoes
Vegetable Broth
Cumin
Chili Powder
Oregano
Rosemary
Kidney Beans
Butter Beans
Frozen Spinach
Frozen Green Beans
Salt and pepper to taste

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Comment préparer Ain T No Beans About It Vegan Chili

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat. Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 jalapeno pepper (seeded and minced), and 1 cup of chopped carrots. Cook until softened, about 5 minutes.
Pour in 2 cups of vegetable broth, 1 (28-ounce) can of crushed tomatoes, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, and 1 (15-ounce) can of kidney beans (drained and rinsed). Bring to a simmer and cook for 10 minutes.
Stir in 1 cup of trimmed green beans and 2 cups of fresh spinach. Season generously with salt and pepper to taste. Simmer for an additional 10 minutes, or until the spinach is wilted and the flavors have melded.
If the chili is too thick, add more vegetable broth or water, 1/2 cup at a time, until you reach your desired consistency.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

32g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes American Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Soups Stews Beans Vegetables Easy Fall Vegan Vegetarian Winter Chili Dietary Spicy Seasonal Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Ain T No Beans About It Vegan Chili ?

Ain T No Beans About It Vegan Chili prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Ain T No Beans About It Vegan Chili ?

Ain T No Beans About It Vegan Chili contient environ 196 calories par portion, avec environ 19 g de protéines, 11 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Ain T No Beans About It Vegan Chili ?

Les principaux ingrédients de Ain T No Beans About It Vegan Chili sont Onion, Carrot, Garlic Cloves, Olive Oil, Jalapeno, Crushed Tomatoes. Consultez la liste complète avec les quantités ci-dessus.