Cornmeal Crusted Tilapia Sandwiches With Lime Butter Recette

Ready in just 20 minutes, this vibrant recipe for Cornmeal Crusted Tilapia Sandwiches with Zesty Lime Butter is a weeknight winner! Crispy cornmeal-crusted tilapia fillets are paired with a bright lime butter and served on toasted rolls with juicy tomatoes and crisp lettuce. A healthy and delicious meal, perfect for a quick supper. Serve with fresh fruit and coleslaw for a complete and satisfying experience. Adapted from a Cooking Light recipe.

Préparation 10 min

Cuisson 20 min

Calories 433.5 kcal

Protéines 78g

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Cornmeal Crusted Tilapia Sandwiches With Lime Butter

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Yellow Cornmeal
Chili Powder
Ground Cumin
1/4 teaspoon salt
Ground Coriander
Ground Red Pepper
Tilapia Fillets
Vegetable Oil
2 tablespoons softened butter
Lime Rind
Fresh Lime Juice
French Rolls
Tomatoes
Red Leaf Lettuce

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Comment préparer Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Preheat your broiler to high.
In a shallow dish, combine 1/2 cup yellow cornmeal, 1/4 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Rub 1 teaspoon of olive oil on each of 4 tilapia fillets (about 6 ounces each).
Dredge each tilapia fillet in the cornmeal mixture, ensuring it's fully coated.
Place the coated tilapia fillets on a broiler pan lightly coated with cooking spray.
Broil for 7-10 minutes, or until the fish flakes easily with a fork and reaches your desired level of doneness. Watch carefully to prevent burning.
While the fish broils, prepare the lime butter: In a small bowl, combine 2 tablespoons of softened butter, the zest of 1 lime, and 2 tablespoons of lime juice.
Stir the lime butter ingredients until well combined and smooth.
Cut 4 rolls in half and toast them lightly. You can toast them in a toaster, oven, or pan.
Spread the lime butter evenly over the cut side of each roll bottom.
Place 1 tilapia fillet, 2 slices of tomato, and 1/4 cup of shredded lettuce on each of the 4 roll bottoms.
Top with the remaining roll halves to complete the sandwiches.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Seafood American Summer Fish Dietary Seasonal Sandwiches Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Cornmeal Crusted Tilapia Sandwiches With Lime Butter ?

Cornmeal Crusted Tilapia Sandwiches With Lime Butter prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Cornmeal Crusted Tilapia Sandwiches With Lime Butter ?

Cornmeal Crusted Tilapia Sandwiches With Lime Butter contient environ 433.5 calories par portion, avec environ 78 g de protéines, 9 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Cornmeal Crusted Tilapia Sandwiches With Lime Butter ?

Les principaux ingrédients de Cornmeal Crusted Tilapia Sandwiches With Lime Butter sont Yellow Cornmeal, Chili Powder, Ground Cumin, Salt, Ground Coriander, Ground Red Pepper. Consultez la liste complète avec les quantités ci-dessus.