Cornmeal Crusted Tilapia Sandwiches With Lime Butter Rezept

Ready in just 20 minutes, this vibrant recipe for Cornmeal Crusted Tilapia Sandwiches with Zesty Lime Butter is a weeknight winner! Crispy cornmeal-crusted tilapia fillets are paired with a bright lime butter and served on toasted rolls with juicy tomatoes and crisp lettuce. A healthy and delicious meal, perfect for a quick supper. Serve with fresh fruit and coleslaw for a complete and satisfying experience. Adapted from a Cooking Light recipe.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 433.5 kcal

Eiweiß 78g

Bewertung Sei der Erste

Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Yellow Cornmeal
Chili Powder
Ground Cumin
1/4 teaspoon salt
Ground Coriander
Ground Red Pepper
Tilapia Fillets
Vegetable Oil
2 tablespoons softened butter
Lime Rind
Fresh Lime Juice
French Rolls
Tomatoes
Red Leaf Lettuce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cornmeal Crusted Tilapia Sandwiches With Lime Butter? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Preheat your broiler to high.
In a shallow dish, combine 1/2 cup yellow cornmeal, 1/4 cup all-purpose flour, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Rub 1 teaspoon of olive oil on each of 4 tilapia fillets (about 6 ounces each).
Dredge each tilapia fillet in the cornmeal mixture, ensuring it's fully coated.
Place the coated tilapia fillets on a broiler pan lightly coated with cooking spray.
Broil for 7-10 minutes, or until the fish flakes easily with a fork and reaches your desired level of doneness. Watch carefully to prevent burning.
While the fish broils, prepare the lime butter: In a small bowl, combine 2 tablespoons of softened butter, the zest of 1 lime, and 2 tablespoons of lime juice.
Stir the lime butter ingredients until well combined and smooth.
Cut 4 rolls in half and toast them lightly. You can toast them in a toaster, oven, or pan.
Spread the lime butter evenly over the cut side of each roll bottom.
Place 1 tilapia fillet, 2 slices of tomato, and 1/4 cup of shredded lettuce on each of the 4 roll bottoms.
Top with the remaining roll halves to complete the sandwiches.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

37g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood The Americas American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Seafood American Summer Fish Dietary Seasonal Sandwiches Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cornmeal Crusted Tilapia Sandwiches With Lime Butter?

Cornmeal Crusted Tilapia Sandwiches With Lime Butter dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Cornmeal Crusted Tilapia Sandwiches With Lime Butter?

Cornmeal Crusted Tilapia Sandwiches With Lime Butter hat etwa 433.5 Kalorien pro Portion, mit ungefähr 78 g Eiweiß, 9 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Cornmeal Crusted Tilapia Sandwiches With Lime Butter?

Die wichtigsten Zutaten für Cornmeal Crusted Tilapia Sandwiches With Lime Butter sind Yellow Cornmeal, Chili Powder, Ground Cumin, Salt, Ground Coriander, Ground Red Pepper. Die vollständige Liste mit Mengenangaben findest du oben.