Bean Stew With Cornmeal Cheddar Dumplings Recette

This comforting and flavorful bean stew is packed with vegetables and topped with fluffy, cheesy cornmeal dumplings. A perfect weeknight meal that's both satisfying and easy to make! Customize the spice level to your liking.

Préparation 20 min

Cuisson 65 min

Calories 479.3 kcal

Protéines 36g

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Bean Stew With Cornmeal Cheddar Dumplings

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Stew With Cornmeal Cheddar Dumplings

1 medium onion
2 cloves garlic
2 tablespoons olive oil
1 jalapeño pepper
1 bell pepper (any color)
1 bell pepper (any color)
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon oregano
28 ounces canned crushed tomatoes
1 medium zucchini
15 ounces canned pinto beans
15 ounces canned black beans
Salt and pepper to taste
1 1/2 cups all-purpose flour
1/2 cup cornmeal
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup cold shortening
1 cup shredded cheddar cheese
1/2 cup heavy cream
1/4 teaspoon cayenne pepper

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Comment préparer Bean Stew With Cornmeal Cheddar Dumplings

Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat.
Add 1 medium onion, 2 cloves garlic, 1 bell pepper (any color), and 1 jalapeño pepper (finely chopped). Saute for 3 minutes, until softened.
Stir in 1 teaspoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon oregano. Cook for 1 minute more.
Add 28 ounces canned crushed tomatoes (with juice), 1 medium zucchini (chopped), 15 ounces canned pinto beans (with juice), and 15 ounces canned black beans (with juice).
Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes. Season with salt and pepper to taste.
While the stew simmers, prepare the dumplings: In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1/2 cup cornmeal, 2 teaspoons baking powder, 1/2 teaspoon salt, and 1/4 teaspoon cayenne pepper.
Cut in 1/2 cup cold shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
Stir in 1 cup shredded cheddar cheese and 1/2 cup heavy cream. Stir gently until just moistened – do not overmix.
Once the stew is ready, drop heaping tablespoons of the dumpling dough onto the simmering stew.
Cover and cook for 8-12 minutes, or until the dumplings are cooked through and fluffy.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

34g

Fat

26g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Vegetarian Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Bean Stew With Cornmeal Cheddar Dumplings ?

Bean Stew With Cornmeal Cheddar Dumplings prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Bean Stew With Cornmeal Cheddar Dumplings ?

Bean Stew With Cornmeal Cheddar Dumplings contient environ 479.3 calories par portion, avec environ 36 g de protéines, 22 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Bean Stew With Cornmeal Cheddar Dumplings ?

Les principaux ingrédients de Bean Stew With Cornmeal Cheddar Dumplings sont Onions, Garlic, Oil, Jalapeno Pepper, Red Bell Pepper, Yellow Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.