Ingrédients pour Creamy Blueberry Porridge
- Oats
- 1/4 cup LSA mix (ground almonds, flax seeds, and sunflower seeds)
- Low Fat Cottage Cheese
- Skim Milk
- Frozen Blueberries
- Coffee Creamer
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Comment préparer Creamy Blueberry Porridge
- Combine 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 cup LSA mix, 1/4 cup blueberries, 1 tablespoon maple syrup (or honey/other sweetener to taste), and a pinch of salt in a microwave-safe bowl.
- Microwave on high for 2 minutes.
- Stir well, then microwave for an additional 1-2 minutes, or until the porridge reaches your desired creamy consistency. Stir every 30 seconds to prevent sticking.
- Top with extra blueberries, a sprinkle of LSA, or a drizzle of maple syrup if desired. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
46g
Fat
9g
Carbs
15g