Creamy Blueberry Porridge Recipe

Start your day with this incredibly creamy and delicious blueberry porridge! This quick and easy recipe, made with a nutritious blend of LSA (ground almonds, flax, and sunflower seeds), is perfect for a healthy and satisfying breakfast. The perfect balance of sweet blueberries and nutty LSA will leave you feeling energized and ready to take on the day. Get the recipe now!

Prep Time 2 mins
Cook Time 5 mins
Calories 309.2 kcal
Protein 39g
Rating Be the first
Creamy Blueberry Porridge 44

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Creamy Blueberry Porridge

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How to Make Creamy Blueberry Porridge

  1. Combine 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 cup LSA mix, 1/4 cup blueberries, 1 tablespoon maple syrup (or honey/other sweetener to taste), and a pinch of salt in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Stir well, then microwave for an additional 1-2 minutes, or until the porridge reaches your desired creamy consistency. Stir every 30 seconds to prevent sticking.
  4. Top with extra blueberries, a sprinkle of LSA, or a drizzle of maple syrup if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

46g

Fat

9g

Carbs

15g

Frequently Asked Questions

How long does it take to make Creamy Blueberry Porridge?

Creamy Blueberry Porridge takes about 7 minutes from start to finish — roughly 2 minutes to prepare and 5 minutes to cook.

How many calories are in Creamy Blueberry Porridge?

Creamy Blueberry Porridge has approximately 309.2 calories per serving, with about 39 g protein, 15 g carbohydrates and 7 g fat.

What ingredients do I need for Creamy Blueberry Porridge?

The key ingredients for Creamy Blueberry Porridge are Oats, Lsa, Low Fat Cottage Cheese, Skim Milk, Frozen Blueberries, Coffee Creamer. See the full list with measurements above.

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