Creamy Blueberry Porridge Receita

Start your day with this incredibly creamy and delicious blueberry porridge! This quick and easy recipe, made with a nutritious blend of LSA (ground almonds, flax, and sunflower seeds), is perfect for a healthy and satisfying breakfast. The perfect balance of sweet blueberries and nutty LSA will leave you feeling energized and ready to take on the day. Get the recipe now!

Preparo 2 min
Cozimento 5 min
Calorias 309.2 kcal
Proteína 39g
Avaliação Seja o primeiro
Creamy Blueberry Porridge 45

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Blueberry Porridge

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Como fazer Creamy Blueberry Porridge

  1. Combine 1/2 cup rolled oats, 1 cup milk (dairy or non-dairy), 1/4 cup LSA mix, 1/4 cup blueberries, 1 tablespoon maple syrup (or honey/other sweetener to taste), and a pinch of salt in a microwave-safe bowl.
  2. Microwave on high for 2 minutes.
  3. Stir well, then microwave for an additional 1-2 minutes, or until the porridge reaches your desired creamy consistency. Stir every 30 seconds to prevent sticking.
  4. Top with extra blueberries, a sprinkle of LSA, or a drizzle of maple syrup if desired. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

46g

Fat

9g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Creamy Blueberry Porridge?

Creamy Blueberry Porridge leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Creamy Blueberry Porridge?

Creamy Blueberry Porridge tem aproximadamente 309.2 calorias por porção, com cerca de 39 g de proteína, 15 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Creamy Blueberry Porridge?

Os principais ingredientes de Creamy Blueberry Porridge são Oats, Lsa, Low Fat Cottage Cheese, Skim Milk, Frozen Blueberries, Coffee Creamer. Veja a lista completa com as medidas acima.

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