Creamy Vegan Roasted Sweet Potato Soup Recette

Indulge in the surprisingly deep and rich flavor of this simple yet sensational vegan sweet potato soup! Roasted to perfection, the sweet potatoes are blended with creamy macadamia nuts for an unbelievably smooth and decadent texture. This recipe highlights the natural sweetness of the sweet potatoes, creating a heartwarming and satisfying meal. Discover the difference between using sweet potatoes from Australia vs. the US – for US cooks, we recommend using yams or orange sweet potatoes for a similar bold flavor. Customize the nuttiness to your preference by adjusting the amount of macadamia nuts – find your perfect creamy, dreamy bowl of soup!

Préparation 20 min
Cuisson 65 min
Calories 630.2 kcal
Protéines 18g
Creamy Vegan Roasted Sweet Potato Soup 31

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Vegan Roasted Sweet Potato Soup

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Comment préparer Creamy Vegan Roasted Sweet Potato Soup

  1. Preheat oven to 325°F (160°C).
  2. Peel and chop 2 lbs (900g) sweet potatoes and 1 medium red onion into 1-inch chunks.
  3. Toss the sweet potatoes and red onion with 2 tablespoons olive oil and 1 teaspoon Celtic sea salt.
  4. Roast for 50-60 minutes, or until tender and slightly caramelized.
  5. While the vegetables roast, bring 4 cups (950ml) vegetable broth to a boil.
  6. Add the roasted vegetables to the boiling broth and simmer for 10 minutes.
  7. Let the soup cool slightly before adding 1/2 cup macadamia nuts (or more, to taste).
  8. Blend the soup until completely smooth using an immersion blender or a regular blender in batches.
  9. Return the blended soup to the pot and simmer for 5 minutes.
  10. Season with additional Celtic sea salt to taste.
  11. Garnish with fresh chopped cilantro and a few raw macadamia nuts. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

91g

Fat

17g

Carbs

33g

Questions fréquentes

Combien de temps faut-il pour préparer Creamy Vegan Roasted Sweet Potato Soup ?

Creamy Vegan Roasted Sweet Potato Soup prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Creamy Vegan Roasted Sweet Potato Soup ?

Creamy Vegan Roasted Sweet Potato Soup contient environ 630.2 calories par portion, avec environ 18 g de protéines, 33 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Vegan Roasted Sweet Potato Soup ?

Les principaux ingrédients de Creamy Vegan Roasted Sweet Potato Soup sont Extra Virgin Olive Oil, Red Onions, Sweet Potatoes, Vegetable Broth, Macadamias, Cilantro. Consultez la liste complète avec les quantités ci-dessus.

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