Creamy Vegan Roasted Sweet Potato Soup Recipe

Indulge in the surprisingly deep and rich flavor of this simple yet sensational vegan sweet potato soup! Roasted to perfection, the sweet potatoes are blended with creamy macadamia nuts for an unbelievably smooth and decadent texture. This recipe highlights the natural sweetness of the sweet potatoes, creating a heartwarming and satisfying meal. Discover the difference between using sweet potatoes from Australia vs. the US – for US cooks, we recommend using yams or orange sweet potatoes for a similar bold flavor. Customize the nuttiness to your preference by adjusting the amount of macadamia nuts – find your perfect creamy, dreamy bowl of soup!

Prep Time 20 mins
Cook Time 65 mins
Calories 630.2 kcal
Protein 18g
Rating Be the first
Creamy Vegan Roasted Sweet Potato Soup 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Creamy Vegan Roasted Sweet Potato Soup

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How to Make Creamy Vegan Roasted Sweet Potato Soup

  1. Preheat oven to 325°F (160°C).
  2. Peel and chop 2 lbs (900g) sweet potatoes and 1 medium red onion into 1-inch chunks.
  3. Toss the sweet potatoes and red onion with 2 tablespoons olive oil and 1 teaspoon Celtic sea salt.
  4. Roast for 50-60 minutes, or until tender and slightly caramelized.
  5. While the vegetables roast, bring 4 cups (950ml) vegetable broth to a boil.
  6. Add the roasted vegetables to the boiling broth and simmer for 10 minutes.
  7. Let the soup cool slightly before adding 1/2 cup macadamia nuts (or more, to taste).
  8. Blend the soup until completely smooth using an immersion blender or a regular blender in batches.
  9. Return the blended soup to the pot and simmer for 5 minutes.
  10. Season with additional Celtic sea salt to taste.
  11. Garnish with fresh chopped cilantro and a few raw macadamia nuts. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

91g

Fat

17g

Carbs

33g

Frequently Asked Questions

How long does it take to make Creamy Vegan Roasted Sweet Potato Soup?

Creamy Vegan Roasted Sweet Potato Soup takes about 85 minutes from start to finish — roughly 20 minutes to prepare and 65 minutes to cook.

How many calories are in Creamy Vegan Roasted Sweet Potato Soup?

Creamy Vegan Roasted Sweet Potato Soup has approximately 630.2 calories per serving, with about 18 g protein, 33 g carbohydrates and 35 g fat.

What ingredients do I need for Creamy Vegan Roasted Sweet Potato Soup?

The key ingredients for Creamy Vegan Roasted Sweet Potato Soup are Extra Virgin Olive Oil, Red Onions, Sweet Potatoes, Vegetable Broth, Macadamias, Cilantro. See the full list with measurements above.

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