Crustless Dill Spinach Quiche With Mushrooms And Cheese Recette

Say goodbye to crust frustration! This incredible crustless quiche is packed with fresh spinach, savory mushrooms, and creamy cheeses, all baked to perfection. Inspired by a Canadian Diabetes Cookbook, this recipe is surprisingly easy and always delivers a delicious, healthy, and satisfying meal. Perfect for brunch, lunch, or a light dinner!

Préparation 20 min

Cuisson 60 min

Calories 154.4 kcal

Protéines 24g

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Crustless Dill Spinach Quiche With Mushrooms And Cheese

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Dill Spinach Quiche With Mushrooms And Cheese

Fresh Spinach
Vegetable Oil
2 cloves garlic, minced (optional)
Onion
Mushroom
5% Fat Ricotta Cheese
2% Fat Cottage Cheese
Cheddar Cheese
Parmesan Cheese
Egg
1 large egg white
Fresh Dill
Ground Black Pepper

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Comment préparer Crustless Dill Spinach Quiche With Mushrooms And Cheese

Preheat oven to 350°F (175°C). Spray a 9-inch springform pan with vegetable spray.
Wash 10 oz (280g) fresh spinach thoroughly and shake off excess water.
In a large skillet, cook the spinach over high heat with 1 tbsp water until wilted (about 2-3 minutes).
Squeeze out excess moisture from the spinach. Chop and set aside.
In a large nonstick skillet, heat 1 tbsp olive oil over medium heat.
Add 1/2 cup chopped onion and 8 oz (225g) sliced mushrooms. Cook for 5 minutes, or until softened.
Remove from heat and stir in the chopped spinach, 1 cup ricotta cheese, 1/2 cup cottage cheese, 1/2 cup shredded cheddar cheese, 1/4 cup grated Parmesan cheese, 2 large whole eggs, 1 large egg white, 2 tbsp fresh dill (chopped), and salt and pepper to taste.
Mix all ingredients thoroughly until well combined.
Pour the mixture into the prepared springform pan.
Bake for 35-40 minutes, or until a knife inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European The Americas American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Eggs Dairy Vegetables Cheese Eggs Dietary Low Calorie Low Carb Low In Something Greens Spinach

Questions fréquentes

Combien de temps faut-il pour préparer Crustless Dill Spinach Quiche With Mushrooms And Cheese ?

Crustless Dill Spinach Quiche With Mushrooms And Cheese prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Crustless Dill Spinach Quiche With Mushrooms And Cheese ?

Crustless Dill Spinach Quiche With Mushrooms And Cheese contient environ 154.4 calories par portion, avec environ 24 g de protéines, 2 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Dill Spinach Quiche With Mushrooms And Cheese ?

Les principaux ingrédients de Crustless Dill Spinach Quiche With Mushrooms And Cheese sont Fresh Spinach, Vegetable Oil, Garlic, Onion, Mushroom, 5% Fat Ricotta Cheese. Consultez la liste complète avec les quantités ci-dessus.