Crustless Dill Spinach Quiche With Mushrooms And Cheese Rezept

Say goodbye to crust frustration! This incredible crustless quiche is packed with fresh spinach, savory mushrooms, and creamy cheeses, all baked to perfection. Inspired by a Canadian Diabetes Cookbook, this recipe is surprisingly easy and always delivers a delicious, healthy, and satisfying meal. Perfect for brunch, lunch, or a light dinner!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 154.4 kcal

Eiweiß 24g

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Crustless Dill Spinach Quiche With Mushrooms And Cheese

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Zutaten für Crustless Dill Spinach Quiche With Mushrooms And Cheese

Fresh Spinach
Vegetable Oil
2 cloves garlic, minced (optional)
Onion
Mushroom
5% Fat Ricotta Cheese
2% Fat Cottage Cheese
Cheddar Cheese
Parmesan Cheese
Egg
1 large egg white
Fresh Dill
Ground Black Pepper

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Zubereitung von Crustless Dill Spinach Quiche With Mushrooms And Cheese

Preheat oven to 350°F (175°C). Spray a 9-inch springform pan with vegetable spray.
Wash 10 oz (280g) fresh spinach thoroughly and shake off excess water.
In a large skillet, cook the spinach over high heat with 1 tbsp water until wilted (about 2-3 minutes).
Squeeze out excess moisture from the spinach. Chop and set aside.
In a large nonstick skillet, heat 1 tbsp olive oil over medium heat.
Add 1/2 cup chopped onion and 8 oz (225g) sliced mushrooms. Cook for 5 minutes, or until softened.
Remove from heat and stir in the chopped spinach, 1 cup ricotta cheese, 1/2 cup cottage cheese, 1/2 cup shredded cheddar cheese, 1/4 cup grated Parmesan cheese, 2 large whole eggs, 1 large egg white, 2 tbsp fresh dill (chopped), and salt and pepper to taste.
Mix all ingredients thoroughly until well combined.
Pour the mixture into the prepared springform pan.
Bake for 35-40 minutes, or until a knife inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Mushroom Recipes European The Americas American Healthy Vegetarian Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Eggs Dairy Vegetables Cheese Eggs Dietary Low Calorie Low Carb Low In Something Greens Spinach

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Crustless Dill Spinach Quiche With Mushrooms And Cheese?

Crustless Dill Spinach Quiche With Mushrooms And Cheese dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Crustless Dill Spinach Quiche With Mushrooms And Cheese?

Crustless Dill Spinach Quiche With Mushrooms And Cheese hat etwa 154.4 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 2 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Crustless Dill Spinach Quiche With Mushrooms And Cheese?

Die wichtigsten Zutaten für Crustless Dill Spinach Quiche With Mushrooms And Cheese sind Fresh Spinach, Vegetable Oil, Garlic, Onion, Mushroom, 5% Fat Ricotta Cheese. Die vollständige Liste mit Mengenangaben findest du oben.