Babzy's Spinach And Feta Lasagna Only 5 Ww Points Recette

This lightened-up Spinach and Feta Lasagna is a Weight Watchers dream! Each serving is only 5 points, making it a guilt-free indulgence. Packed with flavor and incredibly easy to make, this recipe is perfect for a weeknight dinner or meal prepping. Freezes beautifully for future enjoyment! Get ready for a delicious, healthy, and satisfying meal.

Préparation 30 min
Cuisson 90 min
Calories 239.6 kcal
Protéines 39g
Note Soyez le premier
Babzy's Spinach And Feta Lasagna Only 5 Ww Points 232

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Babzy's Spinach And Feta Lasagna Only 5 Ww Points

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Comment préparer Babzy's Spinach And Feta Lasagna Only 5 Ww Points

  1. Preheat oven to 350°F (175°C).
  2. Cook 9 lasagna noodles according to package directions; drain and set aside.
  3. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
  4. Add 8 ounces sliced mushrooms and 2 cloves garlic, minced, and cook until mushrooms are tender, about 5 more minutes.
  5. Stir in 1 (28-ounce) can diced tomatoes, undrained, 1 (24-ounce) jar spaghetti sauce, 1 teaspoon dried oregano, and salt and pepper to taste.
  6. Simmer for 5 minutes. Remove from heat.
  7. In a large bowl, whisk together 1 large egg, 15 ounces small curd cottage cheese, 1/2 cup grated Parmesan cheese, 4 ounces crumbled feta cheese, and 10 ounces fresh spinach, chopped.
  8. Lightly grease a 9x13 inch baking dish.
  9. Spread a thin layer of sauce on the bottom of the baking dish.
  10. Layer 3 lasagna noodles over the sauce.
  11. Spread half of the cottage cheese mixture over the noodles.
  12. Top with 1/3 of the remaining sauce.
  13. Repeat layers: 3 noodles, remaining cottage cheese mixture, 1/3 of the sauce, 3 noodles, remaining sauce.
  14. Sprinkle 8 ounces shredded mozzarella cheese over the top.
  15. Cover with foil and bake for 40 minutes.
  16. Remove foil and bake for an additional 20 minutes, or until cheese is golden brown and bubbly.
  17. Let stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

45g

Fat

23g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Mushroom Recipes European Italian Mediterranean Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Pasta Lasagna Dietary Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Babzy's Spinach And Feta Lasagna Only 5 Ww Points ?

Babzy's Spinach And Feta Lasagna Only 5 Ww Points prend environ 120 minutes du début à la fin — environ 30 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Babzy's Spinach And Feta Lasagna Only 5 Ww Points ?

Babzy's Spinach And Feta Lasagna Only 5 Ww Points contient environ 239.6 calories par portion, avec environ 39 g de protéines, 5 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Babzy's Spinach And Feta Lasagna Only 5 Ww Points ?

Les principaux ingrédients de Babzy's Spinach And Feta Lasagna Only 5 Ww Points sont Whole Wheat Lasagna Noodles, Olive Oil, Onion, Mushroom, Garlic Cloves, Egg. Consultez la liste complète avec les quantités ci-dessus.

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