Crustless Mini Quiches Recette

These adorable crustless mini quiches are a breeze to make with your blender! Perfect for a quick weeknight dinner, they're packed with flavor and served alongside steamed broccoli and a fresh salad for a complete and healthy meal. Get creative with add-ins – try incorporating leftover cooked spaghetti, cut into 1-inch pieces, for a fun twist! This recipe makes 12 mini quiches.

Préparation 15 min

Cuisson 32 min

Calories 477.6 kcal

Protéines 55g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crustless Mini Quiches

Dry Breadcrumbs
Swiss Cheese
Half And Half
1/4 cup mayonnaise
3 large eggs
1 tablespoon all-purpose flour
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon black pepper
Ham
Mushroom
Onions

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Comment préparer Crustless Mini Quiches

Preheat oven to 350°F (175°C).
Coat a 12-cup standard muffin tin with cooking spray.
Sprinkle 1/4 cup breadcrumbs evenly into each muffin cup.
In a blender, combine: 1 cup shredded cheddar cheese, 1/2 cup half-and-half, 1/4 cup mayonnaise, 3 large eggs, 1 tablespoon all-purpose flour, 1 teaspoon dried tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Blend until completely smooth.
Divide 1 1/2 cups of your choice of cooked meat (e.g., bacon, ham, sausage) evenly among the muffin cups (about 2 tablespoons per cup).
Add 1 tablespoon of sauteed mushrooms and 1 teaspoon of finely chopped onion to each cup.
Pour the egg mixture evenly over the filling. Cups should be about half full.
Bake for 22-25 minutes, or until the quiches are lightly golden brown and a knife inserted into the center comes out clean.
Let cool slightly before serving with steamed broccoli and a salad.

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

12g

Fat

73g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Crustless Mini Quiches ?

Crustless Mini Quiches prend environ 47 minutes du début à la fin — environ 15 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Crustless Mini Quiches ?

Crustless Mini Quiches contient environ 477.6 calories par portion, avec environ 55 g de protéines, 5 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Crustless Mini Quiches ?

Les principaux ingrédients de Crustless Mini Quiches sont Dry Breadcrumbs, Swiss Cheese, Half And Half, Mayonnaise, Eggs, Flour. Consultez la liste complète avec les quantités ci-dessus.