Ingrédients pour Crustless Spinach Quiche 3 Cheese
- 10 ounces fresh spinach
- 1/2 cup chopped yellow onion
- Olive Oil
- 1/4 cup chicken broth
- 1/4 cup all-purpose flour
- 2 cups milk
- 1/4 teaspoon ground nutmeg
- Black Pepper
- 1/2 teaspoon salt
- 6 large eggs
- Cottage Cheese
- Cheese
- Feta Cheese
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Comment préparer Crustless Spinach Quiche 3 Cheese
- Preheat oven to 375°F (190°C). Grease an 8x8 or 9x9 inch baking dish.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1/2 cup chopped yellow onion and sauté until softened, about 5 minutes.
- Add 10 ounces fresh spinach and 1/4 cup chicken broth to the skillet. Cook, stirring occasionally, until spinach is wilted but still bright green, about 3-5 minutes.
- In a medium bowl, whisk together 1/4 cup all-purpose flour and 2 cups milk until smooth.
- Stir in 1/4 teaspoon ground nutmeg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Whisk in 6 large eggs until well combined.
- Add 1 1/2 cups shredded cheddar cheese, 1 cup shredded mozzarella cheese, and 1/2 cup crumbled feta cheese to the spinach mixture. Stir to combine.
- Pour the cheese and spinach mixture into the prepared baking dish.
- Bake for 45-55 minutes, or until the quiche is puffed, golden brown, and set in the center. Let cool for 10 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
14g
Fat
61g
Carbs
8g
