Elegant Stuffed Chicken Breast Recette

Impress your family and guests with this elegant yet easy stuffed chicken breast recipe! Perfectly tender chicken breasts are filled with a savory spinach and cheese mixture, then glazed with a sweet and spicy soy-honey sauce and baked to golden perfection. Prepare ahead for effortless weeknight dinners or special occasions. Panko breadcrumbs add a delightful crunch, but regular breadcrumbs work too. This recipe easily doubles for a crowd!

Préparation 20 min

Cuisson 60 min

Calories 260.4 kcal

Protéines 75g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Elegant Stuffed Chicken Breast

2 cloves minced garlic
10 ounces frozen spinach
1/4 teaspoon nutmeg
2 tablespoons honey
1/4 cup soy sauce
1/4 teaspoon red pepper flakes
1 tablespoon cornstarch
4 boneless skinless chicken breast halves
4 (1 ounce) wedges Laughing Cow Light Swiss cheese
freshly ground black pepper, to taste
1/2 cup panko breadcrumbs
oil for baking dish

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Comment préparer Elegant Stuffed Chicken Breast

Preheat oven to 375°F (190°C).
Defrost spinach completely. Squeeze out excess water. Add 2 cloves minced garlic and 1/4 teaspoon nutmeg. Mix well and set aside.
In a small saucepan, whisk together 1/4 cup soy sauce, 2 tablespoons honey, 1/4 teaspoon red pepper flakes, and 1 tablespoon cornstarch. Bring to a boil, stirring constantly.
Remove from heat and let cool completely.
Butterfly each chicken breast (slice horizontally almost all the way through to create a pocket). Place a 1-ounce wedge of cheese in each pocket, followed by 2 ounces of the spinach mixture. Season with freshly ground black pepper.
Close the chicken breasts and place them in a lightly oiled oven-safe baking dish.
Brush the tops of the chicken breasts with the soy-honey glaze. (No need to glaze the undersides).
Sprinkle generously with 1/2 cup panko breadcrumbs (or fresh breadcrumbs).
Bake for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown. Internal temperature should reach 165°F (74°C).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

19g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian European The Americas American Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Eggs Dairy Low Fat Cheese Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Elegant Stuffed Chicken Breast ?

Elegant Stuffed Chicken Breast prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Elegant Stuffed Chicken Breast ?

Elegant Stuffed Chicken Breast contient environ 260.4 calories par portion, avec environ 75 g de protéines, 6 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Elegant Stuffed Chicken Breast ?

Les principaux ingrédients de Elegant Stuffed Chicken Breast sont Garlic Cloves, Frozen Spinach, Nutmeg, Honey, Soy Sauce, Chili Flakes. Consultez la liste complète avec les quantités ci-dessus.