Dairy Free Breakfast Smoothie Recette

Start your day with this incredibly quick and delicious dairy-free breakfast smoothie! This recipe, inspired by my naturopath, is packed with nutrients and customizable to your liking. Use your favorite milk alternative (almond, soy, or rice milk work great!), protein powder, and enjoy the optional boost of omega-3s from flaxseed meal. Get your daily dose of fruits and protein in under 5 minutes!

Préparation 4 min
Cuisson 4 min
Calories 267 kcal
Protéines 6g
Dairy Free Breakfast Smoothie 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dairy Free Breakfast Smoothie

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Comment préparer Dairy Free Breakfast Smoothie

  1. Add 1 cup frozen berries (mixed berries, strawberries, or blueberries work well) and 1 cup soy milk (or your preferred milk alternative) to a blender.
  2. Peel and add 1 ripe banana, broken into smaller pieces, to the blender.
  3. Add 1 scoop soy protein powder (or your preferred protein powder) and 1 tablespoon flax meal (optional) to the blender.
  4. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  5. Pour into your favorite glass and enjoy immediately! Garnish with extra berries or a sprinkle of chia seeds for added flavor and nutrition.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

185g

Fat

1g

Carbs

20g

Questions fréquentes

Combien de temps faut-il pour préparer Dairy Free Breakfast Smoothie ?

Dairy Free Breakfast Smoothie prend environ 8 minutes du début à la fin — environ 4 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient Dairy Free Breakfast Smoothie ?

Dairy Free Breakfast Smoothie contient environ 267 calories par portion, avec environ 6 g de protéines, 20 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Dairy Free Breakfast Smoothie ?

Les principaux ingrédients de Dairy Free Breakfast Smoothie sont Frozen Blueberries, Light Soymilk, Protein Powder, Banana, Flax Seed Meal. Consultez la liste complète avec les quantités ci-dessus.

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