Dairy Free Breakfast Smoothie Receita

Start your day with this incredibly quick and delicious dairy-free breakfast smoothie! This recipe, inspired by my naturopath, is packed with nutrients and customizable to your liking. Use your favorite milk alternative (almond, soy, or rice milk work great!), protein powder, and enjoy the optional boost of omega-3s from flaxseed meal. Get your daily dose of fruits and protein in under 5 minutes!

Preparo 4 min
Cozimento 4 min
Calorias 267 kcal
Proteína 6g
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Dairy Free Breakfast Smoothie 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dairy Free Breakfast Smoothie

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Como fazer Dairy Free Breakfast Smoothie

  1. Add 1 cup frozen berries (mixed berries, strawberries, or blueberries work well) and 1 cup soy milk (or your preferred milk alternative) to a blender.
  2. Peel and add 1 ripe banana, broken into smaller pieces, to the blender.
  3. Add 1 scoop soy protein powder (or your preferred protein powder) and 1 tablespoon flax meal (optional) to the blender.
  4. Blend on high speed until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  5. Pour into your favorite glass and enjoy immediately! Garnish with extra berries or a sprinkle of chia seeds for added flavor and nutrition.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

185g

Fat

1g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Dairy Free Breakfast Smoothie?

Dairy Free Breakfast Smoothie leva cerca de 8 minutos do início ao fim — aproximadamente 4 minutos de preparo e 4 minutos de cozimento.

Quantas calorias tem Dairy Free Breakfast Smoothie?

Dairy Free Breakfast Smoothie tem aproximadamente 267 calorias por porção, com cerca de 6 g de proteína, 20 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Dairy Free Breakfast Smoothie?

Os principais ingredientes de Dairy Free Breakfast Smoothie são Frozen Blueberries, Light Soymilk, Protein Powder, Banana, Flax Seed Meal. Veja a lista completa com as medidas acima.

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