Spicy Moong Dal Waffles Recette

Light, fluffy, and surprisingly spicy! These low-calorie moong dal waffles are a delicious and healthy twist on a breakfast classic. Made in a waffle iron or sandwich toaster, they're crispy on the outside and soft on the inside. Serve with a tangy mustard dip or refreshing coriander chutney for a flavor explosion! Inspired by Tarla Dalal's low-calorie healthy cooking.

Préparation 30 min
Cuisson 25 min
Calories 202 kcal
Protéines 26g
Spicy Moong Dal Waffles 61

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Moong Dal Waffles

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Comment préparer Spicy Moong Dal Waffles

  1. Soak 1 cup moong dal (split yellow lentils) in water for 3-4 hours.
  2. Drain and rinse the moong dal. Blend until smooth with 2-3 green chilies and 1/4 cup water.
  3. In a bowl, combine the blended dal with 1/4 cup finely chopped fresh fenugreek leaves (methi), 2 tablespoons gram flour (besan), 1/4 teaspoon asafoetida (hing), 1/2 teaspoon baking soda (soda bi-carb), 1 teaspoon sugar, 1 tablespoon oil, and salt to taste. Mix well.
  4. Lightly grease your waffle iron or sandwich toaster with oil (if using a sandwich toaster).
  5. Pour 1/4 cup of batter onto the hot surface of the waffle iron or sandwich toaster. Cook for 2-3 minutes per side, or until golden brown and crispy.
  6. Repeat with the remaining batter.
  7. Serve immediately with your favorite dip, such as a homemade mustard dip or coriander chutney.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

8g

Fat

1g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Spicy Moong Dal Waffles ?

Spicy Moong Dal Waffles prend environ 55 minutes du début à la fin — environ 30 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Spicy Moong Dal Waffles ?

Spicy Moong Dal Waffles contient environ 202 calories par portion, avec environ 26 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Moong Dal Waffles ?

Les principaux ingrédients de Spicy Moong Dal Waffles sont Mung Dal, Green Chilies, Fenugreek Leaves, Gram Flour, Asafoetida Powder, Bicarbonate Of Soda. Consultez la liste complète avec les quantités ci-dessus.

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