Date Loaves 21 Day Wonder Diet Day 7 Recette

Kickstart your 21-Day Wonder Diet with this delicious and easy Date Loaf recipe! Perfect for Day 7 breakfast, this recipe makes a batch for the week. These wholesome loaves are quick to make, freeze beautifully, and reheat in a flash. Enjoy warm with a dollop of cheese, followed by a refreshing 100g serving of skim milk flavored yogurt for a mid-morning snack. Fuel your day the healthy way!

Préparation 10 min
Cuisson 30 min
Calories 217.2 kcal
Protéines 13g
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Date Loaves 21 Day Wonder Diet Day 7 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Date Loaves 21 Day Wonder Diet Day 7

  • Cooking Spray, for lightly greasing tin
  • 1 large Egg White
  • Not used in recipe; recipe calls for 1 tablespoon Olive Oil
  • Not used in recipe; recipe calls for 50g Whole Wheat Flour
  • 50ml Skim Milk
  • 50g Dried Dates, pitted and chopped
  • Not used in recipe; recipe calls for 1 tablespoon Sweetener (e.g., honey, maple syrup, or stevia)
  • Optional for serving as favourite cheese, not an ingredient in the loaves
  • 1 tablespoon Olive Oil
  • 50g Whole Wheat Flour
  • 1 tablespoon Sweetener (e.g., honey, maple syrup, or stevia)
  • Favourite Cheese, for serving (optional)

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Comment préparer Date Loaves 21 Day Wonder Diet Day 7

  1. Preheat your oven to 180°C (160°C fan-forced).
  2. Lightly grease 2 holes of a half-cup capacity rectangular or round muffin tin with cooking spray.
  3. In a medium bowl, whisk 1 large egg white with a fork until frothy.
  4. Add 1 tablespoon of olive oil, 50g whole wheat flour, 50ml milk (skimmed or unsweetened almond), 50g pitted dates (chopped), and 1 tablespoon of sweetener (e.g., honey, maple syrup, or stevia to taste) to the egg white. Gently stir until just combined; do not overmix.
  5. Divide the batter evenly between the prepared muffin tin holes.
  6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the date loaves cool slightly in the tin before serving warm. Enjoy with a sprinkle of your favourite cheese!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

41g

Fat

3g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Breads Breakfast Fruit Australian Easy Beginner Cook Kid Friendly Picnic Vegetarian Muffins Dietary Brown Bag Quick Breads Brunch To Go Camping Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Date Loaves 21 Day Wonder Diet Day 7 ?

Date Loaves 21 Day Wonder Diet Day 7 prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Date Loaves 21 Day Wonder Diet Day 7 ?

Date Loaves 21 Day Wonder Diet Day 7 contient environ 217.2 calories par portion, avec environ 13 g de protéines, 12 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Date Loaves 21 Day Wonder Diet Day 7 ?

Les principaux ingrédients de Date Loaves 21 Day Wonder Diet Day 7 sont Cooking Spray, Egg White, Vegetable Oil, Self Rising Flour, Skim Milk, Dried Dates. Consultez la liste complète avec les quantités ci-dessus.

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