Basilic Tomato And Egg Recette

Impress your breakfast guests with this quick and elegant Basilic Tomato and Egg recipe! Ready in under 15 minutes, this dish combines the freshness of basil and tomatoes with perfectly scrambled eggs for a delightful morning meal.

Préparation 5 min

Cuisson 10 min

Calories 85.2 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basilic Tomato And Egg

1 medium tomato
1 tablespoon olive oil
2 tablespoons chopped fresh basil
1 pinch salt
White Pepper
2 large eggs
1 teaspoon butter
2 fresh basil leaves

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Comment préparer Basilic Tomato And Egg

Cut the top off one medium tomato.
Gently squeeze the tomato to remove excess juice and seeds. Chop the tomato into small, ½-inch pieces.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped tomato, 2 tablespoons of chopped fresh basil, a pinch of salt, and a grind of black pepper. Sauté for 2-3 minutes until slightly softened.
Crack 2 large eggs into a bowl. Add 1 teaspoon of butter to the skillet with the tomatoes. Pour in the eggs and gently scramble until cooked through but still slightly moist.
Divide the egg and tomato mixture between two plates. Garnish each serving with a fresh basil leaf.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Mediterranean Healthy Vegetarian Gluten Free Keto Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Very Low Carbs Breakfast Eggs Dairy Easy Eggs Dietary Low Sodium Low Calorie Low Carb Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Basilic Tomato And Egg ?

Basilic Tomato And Egg prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Basilic Tomato And Egg ?

Basilic Tomato And Egg contient environ 85.2 calories par portion, avec environ 13 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Basilic Tomato And Egg ?

Les principaux ingrédients de Basilic Tomato And Egg sont Tomatoes, Olive Oil, Basil, Salt, White Pepper, Eggs. Consultez la liste complète avec les quantités ci-dessus.