Ingredients for Date Loaves 21 Day Wonder Diet Day 7
- Cooking Spray, for lightly greasing tin
- 1 large Egg White
- Not used in recipe; recipe calls for 1 tablespoon Olive Oil
- Not used in recipe; recipe calls for 50g Whole Wheat Flour
- 50ml Skim Milk
- 50g Dried Dates, pitted and chopped
- Not used in recipe; recipe calls for 1 tablespoon Sweetener (e.g., honey, maple syrup, or stevia)
- Optional for serving as favourite cheese, not an ingredient in the loaves
- 1 tablespoon Olive Oil
- 50g Whole Wheat Flour
- 1 tablespoon Sweetener (e.g., honey, maple syrup, or stevia)
- Favourite Cheese, for serving (optional)
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How to Make Date Loaves 21 Day Wonder Diet Day 7
- Preheat your oven to 180°C (160°C fan-forced).
- Lightly grease 2 holes of a half-cup capacity rectangular or round muffin tin with cooking spray.
- In a medium bowl, whisk 1 large egg white with a fork until frothy.
- Add 1 tablespoon of olive oil, 50g whole wheat flour, 50ml milk (skimmed or unsweetened almond), 50g pitted dates (chopped), and 1 tablespoon of sweetener (e.g., honey, maple syrup, or stevia to taste) to the egg white. Gently stir until just combined; do not overmix.
- Divide the batter evenly between the prepared muffin tin holes.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the date loaves cool slightly in the tin before serving warm. Enjoy with a sprinkle of your favourite cheese!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
41g
Fat
3g
Carbs
12g
