Decadent Fat Free Chocolate Treat Recette

Indulge your chocolate cravings guilt-free with this quick and easy fat-free microwave mug cake! Perfect for a healthy breakfast, afternoon snack, or decadent dessert, this high-fiber treat tastes like freshly baked brownies without the calories or long baking time. Warm, gooey, and intensely chocolatey – it's the perfect cozy treat for chilly mornings or evenings. This simple recipe is ready in minutes!

Préparation 2 min
Cuisson 5 min
Calories 124 kcal
Protéines 15g
Decadent Fat Free Chocolate Treat 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Decadent Fat Free Chocolate Treat

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Comment préparer Decadent Fat Free Chocolate Treat

  1. Lightly grease a large microwave-safe mug (or small bowl).
  2. Sprinkle 1/2 tablespoon of cocoa powder into the bottom of the mug.
  3. Add 1/4 cup of All-Bran cereal.
  4. Sprinkle 1/2 tablespoon of cocoa powder on top of the cereal.
  5. Add half of the sweetener packet (or 1 teaspoon of sugar substitute) on top of the cocoa powder.
  6. Repeat steps 3-5 with the remaining ingredients.
  7. Pour the milk evenly over the layered ingredients.
  8. Microwave on high for 20-30 seconds, or until heated through and slightly steaming. Microwave times may vary; start with 20 seconds and add increments of 5-10 seconds until desired consistency is reached.
  9. Let stand for a minute before mixing gently.
  10. Enjoy your warm, decadent, fat-free chocolate treat!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

39g

Fat

3g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Decadent Fat Free Chocolate Treat ?

Decadent Fat Free Chocolate Treat prend environ 7 minutes du début à la fin — environ 2 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Decadent Fat Free Chocolate Treat ?

Decadent Fat Free Chocolate Treat contient environ 124 calories par portion, avec environ 15 g de protéines, 10 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Decadent Fat Free Chocolate Treat ?

Les principaux ingrédients de Decadent Fat Free Chocolate Treat sont All Bran Cereal, Dutch Processed Cocoa Powder, Nonfat Milk, Splenda Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.

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