Decadent Fat Free Chocolate Treat Receita

Indulge your chocolate cravings guilt-free with this quick and easy fat-free microwave mug cake! Perfect for a healthy breakfast, afternoon snack, or decadent dessert, this high-fiber treat tastes like freshly baked brownies without the calories or long baking time. Warm, gooey, and intensely chocolatey – it's the perfect cozy treat for chilly mornings or evenings. This simple recipe is ready in minutes!

Preparo 2 min
Cozimento 5 min
Calorias 124 kcal
Proteína 15g
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Decadent Fat Free Chocolate Treat 64

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Decadent Fat Free Chocolate Treat

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Como fazer Decadent Fat Free Chocolate Treat

  1. Lightly grease a large microwave-safe mug (or small bowl).
  2. Sprinkle 1/2 tablespoon of cocoa powder into the bottom of the mug.
  3. Add 1/4 cup of All-Bran cereal.
  4. Sprinkle 1/2 tablespoon of cocoa powder on top of the cereal.
  5. Add half of the sweetener packet (or 1 teaspoon of sugar substitute) on top of the cocoa powder.
  6. Repeat steps 3-5 with the remaining ingredients.
  7. Pour the milk evenly over the layered ingredients.
  8. Microwave on high for 20-30 seconds, or until heated through and slightly steaming. Microwave times may vary; start with 20 seconds and add increments of 5-10 seconds until desired consistency is reached.
  9. Let stand for a minute before mixing gently.
  10. Enjoy your warm, decadent, fat-free chocolate treat!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

39g

Fat

3g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Decadent Fat Free Chocolate Treat?

Decadent Fat Free Chocolate Treat leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Decadent Fat Free Chocolate Treat?

Decadent Fat Free Chocolate Treat tem aproximadamente 124 calorias por porção, com cerca de 15 g de proteína, 10 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Decadent Fat Free Chocolate Treat?

Os principais ingredientes de Decadent Fat Free Chocolate Treat são All Bran Cereal, Dutch Processed Cocoa Powder, Nonfat Milk, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

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