1 1 2 Ingredient Fiber Crust Recette

Craving a graham cracker crust but watching your waistline? This unbelievably delicious 1-1-2 ingredient fiber crust delivers the same amazing taste and texture without all the fat and calories! Packed with fiber, it's the perfect healthy base for cheesecakes, pies, quiches, and more! Easily customizable – add extra cereal for a thicker crust. Get ready to impress with this surprisingly simple and guilt-free recipe!

Préparation 5 min

Cuisson 15 min

Calories 19.5 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 1 1 2 Ingredient Fiber Crust

1 1/2 cups All-Bran Cereal
1/2 cup hot water
1 cup almond flour
2 tablespoons sweetener (maple syrup, honey, or sugar)

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Comment préparer 1 1 2 Ingredient Fiber Crust

Preheat your oven to 350°F (175°C).
In a large bowl, combine 1 cup of crushed wheat cereal, 1 cup of almond flour, and 2 tablespoons of your favorite sweetener (maple syrup, honey, or sugar).
Mix thoroughly until all ingredients are evenly distributed.
Press the mixture firmly into the bottom of your pie plate or tart pan.
Bake for 10-15 minutes, or until lightly golden brown.
Let cool completely before adding your favorite filling. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Healthy Vegetarian Baking 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer 1 1 2 Ingredient Fiber Crust ?

1 1 2 Ingredient Fiber Crust prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient 1 1 2 Ingredient Fiber Crust ?

1 1 2 Ingredient Fiber Crust contient environ 19.5 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour 1 1 2 Ingredient Fiber Crust ?

Les principaux ingrédients de 1 1 2 Ingredient Fiber Crust sont All Bran Cereal, Water, 1 cup almond flour, 2 tablespoons sweetener (maple syrup, honey, or sugar). Consultez la liste complète avec les quantités ci-dessus.