Apple Oat Bran Muffins Recette

Fuel your day with these incredibly delicious and healthy Apple Oat Bran Muffins! Packed with fiber-rich oat bran and bursting with the sweet-tartness of your favorite green apples (Granny Smith or Gravenstein recommended), these muffins are the perfect wholesome breakfast or a delightful afternoon snack. Easy to make and even easier to freeze for later, they're a champion's choice for busy mornings. Get your recipe on!

Préparation 15 min

Cuisson 35 min

Calories 235.6 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Oat Bran Muffins

1/2 cup water
1/2 cup thawed apple juice concentrate
2 medium green cooking apples
1 cup oat bran
not used in recipe
not used in recipe
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
not used in recipe
1 1/2 cups pastry flour
1/2 cup all-purpose flour

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Comment préparer Apple Oat Bran Muffins

Preheat oven to 325°F (160°C) and lightly grease a 12-cup muffin tin.
Peel, core, and coarsely chop 2 medium green apples (about 2 cups chopped). Set aside.
In a large bowl, whisk together 1 ½ cups pastry flour, ½ cup all-purpose flour, 1 cup oat bran, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground nutmeg.
In a separate bowl, combine ½ cup thawed apple juice concentrate and ½ cup water.
Add the wet ingredients to the dry ingredients along with the chopped apples. Gently stir until just combined; do not overmix.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

71g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Fall Recipes Baking

Questions fréquentes

Combien de temps faut-il pour préparer Apple Oat Bran Muffins ?

Apple Oat Bran Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Apple Oat Bran Muffins ?

Apple Oat Bran Muffins contient environ 235.6 calories par portion, avec environ 13 g de protéines, 18 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Apple Oat Bran Muffins ?

Les principaux ingrédients de Apple Oat Bran Muffins sont Water, Apple Juice Concentrate, Cooking Apples, Oat Bran, Whole Wheat Flour, Unbleached White Flour. Consultez la liste complète avec les quantités ci-dessus.