Deception Muffins Recette

Outsmart your picky eaters with these delicious Deception Muffins! Packed with hidden vegetables, these muffins are so tasty, kids will gobble them up without a second thought. Perfect for sneaking in extra veggies into your child's diet, these muffins are a fun and healthy treat the whole family will enjoy. Win the veggie wars with this foolproof recipe!

Préparation 15 min

Cuisson 27 min

Calories 132.8 kcal

Protéines 8g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Deception Muffins

2 ¼ cups all-purpose flour (1 ½ cup all-purpose + ¾ cup whole wheat flour)
2 teaspoons baking powder
½ teaspoon salt
2 large eggs
½ cup vegetable oil
Honey
1 cup milk (any kind)
Vegetables

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Deception Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Deception Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup whole wheat flour, ¾ cup sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt.
In a separate bowl, whisk together the wet ingredients: 1 cup milk, ½ cup vegetable oil, 2 large eggs, 1 teaspoon vanilla extract.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Stir in 1 cup grated zucchini, ½ cup grated carrot, and ¼ cup finely chopped bell pepper.
Fill each muffin cup about ¾ full.
Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

23g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Deception Muffins ?

Deception Muffins prend environ 42 minutes du début à la fin — environ 15 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Deception Muffins ?

Deception Muffins contient environ 132.8 calories par portion, avec environ 8 g de protéines, 7 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Deception Muffins ?

Les principaux ingrédients de Deception Muffins sont Flour, Baking Powder, Salt, Eggs, Vegetable Oil, Honey. Consultez la liste complète avec les quantités ci-dessus.