Ingredientes para Deception Muffins
- 2 ¼ cups all-purpose flour (1 ½ cup all-purpose + ¾ cup whole wheat flour)
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 large eggs
- ½ cup vegetable oil
- Honey
- 1 cup milk (any kind)
- Vegetables
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Como fazer Deception Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, whisk together the dry ingredients: 1 ½ cups all-purpose flour, ¾ cup whole wheat flour, ¾ cup sugar, 2 teaspoons baking powder, ½ teaspoon baking soda, ½ teaspoon salt.
- In a separate bowl, whisk together the wet ingredients: 1 cup milk, ½ cup vegetable oil, 2 large eggs, 1 teaspoon vanilla extract.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Stir in 1 cup grated zucchini, ½ cup grated carrot, and ¼ cup finely chopped bell pepper.
- Fill each muffin cup about ¾ full.
- Bake for 20-22 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
23g
Fat
5g
Carbs
7g
